Masterton, Wairarapa
Your Yoga
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Meet your Instructor
Sophie Kittow
About Your Yoga Instructor
Meet Sophie
A fully qualified Yoga Teacher with 500 hours of Yoga Teacher Training- RYT500 at a Yoga Alliance Registered Yoga School. I offer clients a wide range of tools to enhance their lives and improve wellness. I have experience in breath-work, Hatha flow, yin and relaxation techniques, including yoga-nidra.
I have found yoga to be transformational in my own life, and cherish the opportunity to help others to discover the healing powers of yoga. Teaching tools and practices allowing people to discover more peace, calm and personal growth in their lives. Of course, along with these benefits they also become stronger, more flexible, release tension, improve energy flow and more connected to their bodies.
Yoga encourages you to move inward and out of the mind. Taking care of every part of yourself, cleansing and healing, coming back to who you’ve always been, the genuine authentic you. To truly finding peace within your own skin.
In creating moments of stillness, the regular practice of yoga invites us to listen beyond our habitual mind chatter (ego) and assists to bring us closer to our true nature.
What is the definition of Yoga?
It is the method and practice that facilitate connection or union;
- Connection to the body - through Asana (poses)
- Connection to the breath - with Pranayama (breath work)
- Connection to the mind/thoughts/emotion - Mindfulness
- Connection to awareness/spirit - Meditation (stillness)
Wherever you are, I’m looking forward to becoming a part of Your Yoga journey.
Options Available
Discover Your Yoga
At Your Yoga with Sophie, a wide range of yoga offerings support wellbeing, strength, and connection. From group classes and private sessions to special events, schools, and workplaces – there’s something for all ages.
Group Yoga Classes
Classes are suitable for everyone
Workplace or Corporate Functions
Workplace wellness & team building
Private Yoga Classes
Tailored for you.
Special Events or Occasions
At your event, home or bach
Yoga in Schools
Teaching tools for life
Yoga for Sports
Performance, strength & flexibility
Yoga in the Vines
Summertime outdoor yoga
Myofascial Release
Relax the body-wide matrix
Dates & Times
Yoga Class Schedule
Explore our upcoming yoga classes in Masterton and Wairarapa, open to all ages and abilities. From energising group sessions to gentle chair yoga for older adults or less mobile individuals, each class offers a supportive space to strengthen, relax, and reconnect.
Weekly Classes:
Mondays: 9am–10amHatha Flow – the best way to start the week. |
Tuesdays: 6pm–7pmHatha Flow |
Fridays: 9am–10amMyofascial Release followed by Yoga Nidra |
Sundays: 9:30am–10:30amYoga in the Vines - Hatha Flow |
Everyone is welcome!Suitable for all levels including beginners, with options
Drop in – no booking required – mats and blocks available |
School Terms 2026/2027
| Term 3: | 20/7/26-25/9/26 |
| Term 4: | 12/10/26-6/12/26 |
| Term 1: | 1/2/27 - 9/4/27 |
| Term 2: | 27/4/27 - 2/7/27 |
| Term 3: | 19/7/27 - 24/9/27 |
| Term 4: | 11/10/27 - 15/12/27 |
Blog
Yoga Articles
Welcome to the Your Yoga blog, where we share insights, tips, and inspiration from the world of yoga. Discover ideas to support your practice, wellbeing, and connection—on and off the mat.
New Class – Myofascial Release
Term 3 starts back next week, Monday 20th July, 2026. Along with my regular group Hatha Yoga classes, I am excited to now offer a Myofascial Release class that finishes with the deep relaxtion technique of Yoga Nidra. On Friday mornings, 9am-10am at the dance studio...
I’m back with exciting news and new classes!
I'm recently back from completing a further 300 hours of Yoga Teacher Training. I am very grateful to have had this opportunity. A wonderful experience and I'm very thankful to Steve and Joleen of Asia Pacific Yoga for their bottomless well of knowledge and support....
Getting Married?
I will come to you and your wedding party on the night before or the morning of the big day. I can tailor a yoga practice including breathwork and relaxation techniques to centre and ground you, allowing you to be fully present on the day. A lovely gift to yourself...
Address
Your Yoga
255 West Bush Road
Masterton 5888
027 378 3815
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