Masterton, Wairarapa

Your Yoga

groupprivatecommunityworkplaceschoolssports teamsIn NatureOnline

Discover Yoga

Meet your Instructor

Sophie Kittow

Life is a dance between doing and being – yoga provides the tools to bring us back into being.

About Your Yoga Instructor

Meet Sophie

Of Your Yoga Where Strength and Serenity Intertwine

A fully qualified Yoga Teacher with 500 hours of Yoga Teacher Training- RYT500 at a Yoga Alliance Registered Yoga School. I offer clients a wide range of tools to enhance their lives and improve wellness. I have experience in breath-work, Hatha flow, yin and relaxation techniques, including yoga-nidra.

I have found yoga to be transformational in my own life, and cherish the opportunity to help others to discover the healing powers of yoga. Teaching tools and practices allowing people to discover more peace, calm and personal growth in their lives. Of course, along with these benefits they also become stronger, more flexible, release tension, improve energy flow and more connected to their bodies.

Yoga encourages you to move inward and out of the mind. Taking care of every part of yourself, cleansing and healing, coming back to who you’ve always been, the genuine authentic you. To truly finding peace within your own skin.

In creating moments of stillness, the regular practice of yoga invites us to listen beyond our habitual mind chatter (ego) and assists to bring us closer to our true nature.

What is the definition of Yoga?

It is the method and practice that facilitate connection or union;

Connection to the body - through Asana (poses)
Connection to the breath - with Pranayama (breath work)
Connection to the mind/thoughts/emotion - Mindfulness
Connection to awareness/spirit - with Meditation (true relaxation/ stillness)

Wherever you are, I’m looking forward to becoming a part of Your Yoga journey.

Discover Classes & More

Options Available

Discover Your Yoga

At Your Yoga with Sophie, a wide range of yoga offerings support wellbeing, strength, and connection. From group classes and private sessions to special events, schools, and workplaces – there’s something for all ages.

Group Yoga Classes

Classes are suitable for everyone

Workplace or Corporate Functions

Workplace wellness & team building

Private Yoga Classes

Tailored for you.

Special Events or Occasions

At your event, home or bach

Yoga in Schools

Teaching tools for life

Yoga for Sports

Performance, strength & flexibility

Yoga in the Vines

Summertime outdoor yoga

Cheerful Chair Yoga

Mindful movement for seniors

Dates & Times

Yoga Class Schedule

Explore our upcoming yoga classes in Masterton and Wairarapa, open to all ages and abilities. From energising group sessions to gentle chair yoga for older adults or less mobile individuals, each class offers a supportive space to strengthen, relax, and reconnect.

Weekly Classes:

(School Term Dates. Starts 2 February, 2026 **)

Mondays: 9am–10am

Hatha Flow – the best way to start the week
Location: The Dance Studio, 111 Colombo Rd, Masterton
Cost: $10/class

Tuesdays: 6pm–7pm

Hatha Flow
Location: Fernridge School Hall, Masterton
Cost: $10/class

Wednesdays: 11am–11.45am

Cheerful Chair – Mindful movement for Seniors
Location: St Lukes Hall, Greytown
Cost: Koha

Fridays: 9am–10am

Hatha Flow followed by a 20-minute deep relaxation (Yoga Nidra)
Location: The Dance Studio, 111 Colombo Rd, Masterton
Cost: $10/class
NB. No class on Friday 27th February, 2026

Sundays: 9.30am–10.30am

Yoga in the Vines – Hatha Flow
Location: Le Gra Winery, Loopline Rd, Masterton
Cost: $15/person (Summer months only – keep an eye on updates)
NB. No class on Sunday 22nd February, 2026

Everyone is welcome!
Suitable for all levels including beginners, with options

Drop in – no booking required – mats and blocks available

School Terms 2026 **

Term 1: 2/2/26-2/4/26
Term 2: 20/4/26-3/7/26
Term 3: 20/7/26-25/9/26
Term 4: 12/10/26-6/12/26

Blog

Yoga Articles

Welcome to the Your Yoga blog, where we share insights, tips, and inspiration from the world of yoga. Discover ideas to support your practice, wellbeing, and connection—on and off the mat.

I’m back with exciting news and new classes!

News

I'm recently back from completing a further 300 hours of Yoga Teacher Training. I am very grateful to have had this opportunity. A wonderful experience and I'm very thankful to Steve and Joleen of Asia Pacific Yoga for their bottomless well of knowledge and support....

Getting Married?

Article

I will come to you and your wedding party on the night before or the morning of the big day. I can tailor a yoga practice including breathwork and relaxation techniques to centre and ground you, allowing you to be fully present on the day. A lovely gift to yourself...

Find Calm & Clarity with Hatha Flow Yoga